Yoga Nidra class on 26th June
to support MIND(mental health charity)
and celebrate Intl.Yoga Day 🙏🏼
See below for further details
All the classes are suitable for all levels, beginners are welcome!
I make sure to provide different options for varying levels of abilities to suit each participants personal preferences. Face to face classes have started again. As spaces are limited for face to face classes, please reserve your space soon. All classes are Pay As You Go, block booking not compulsory!
|Monday||7:00pm – 7:50pm||Pilates||Discovery Space, WCS|
|Monday||8:00pm – 9:00pm||Yoga||Discovery Space, WCS|
To book a class or for further enquiries, email: email@example.com
Yoga Nidra Workshop on Sunday 26th June
Join us to support Mind (mental health charity) and to celebrate International Yoga Day.
Date: 26th June, Sunday Time: 3:30pm-4:30pm Venue: Discovery Space (planetarium), Winston Churchill School
All proceeds to go to the charity.
To reserve your space or for further details, email firstname.lastname@example.org
A bit about Yoga Nidra :
Yoga nidra (or yogic sleep) is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. Yoga nidra is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
Limited spaces available.
See you in workshop soon 🙂
Best Wishes 🕉🙏
Pay as You Go
£6 per class, Online
£8 per class, In Person
£40 for 5 In person classes, Yoga or Pilates