Yoga Nidra class on 26th June

to support MIND(mental health charity)

and celebrate Intl.Yoga Day 🙏🏼

See below for further details

Live online and In Person Yoga & Pilates classes

Interactive classes for all abilities

Beginners Welcome

All the classes are suitable for all levels, beginners are welcome!
I make sure to provide different options for varying levels of abilities to suit each participants personal preferences. Face to face classes have started again. As spaces are limited for face to face classes, please reserve your space soon. All classes are Pay As You Go, block booking not compulsory!

Class Schedule

DayTimeClassVenue
Monday11:00am-11:45amPilatesOnline
Monday7:00pm – 7:50pmPilatesDiscovery Space, WCS
Monday8:00pm – 9:00pmYogaDiscovery Space, WCS
Wednesday7:30pm-8:30pmYogaOnline
Thursday7:30pm-8:15pmPilatesOnline

To book a class or for further enquiries, email: karmayogapilates@outlook.com

 

Yoga Nidra Workshop on Sunday 26th June 

Join us to support Mind (mental health charity) and to celebrate International Yoga Day.

Date: 26th June, Sunday                                                                                                                                                               Time: 3:30pm-4:30pm                                                                                                                                                                       Venue: Discovery Space (planetarium), Winston Churchill School

All proceeds to go to the charity.

To reserve your space or for further details, email karmayogapilates@outlook.com

A bit about Yoga Nidra :

Yoga nidra (or yogic sleep) is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. Yoga nidra is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness
The practice of yoga relaxation has been found to reduce stress/tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well.
 
Yoga nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions
 
Yoga and meditation experts believe that one 45-minute practice of yoga nidra can be as restful as two to four hours of deep, restorative sleep. 
What does this mean? By receiving the proper rest, we enhance functioning of the immune and metabolic systems. In turn, this improves our overall physical health and leads to higher energy as well as fewer colds and infections of all types. Rest also improves mental health, eliminating brain fog, insomnia, anxiety attacks, PTSD, and depression.
 
Join us to de stress, reduce anxiety, get rid of insomnia and find deepest relaxation!

Limited spaces available.

See you in workshop soon 🙂

Best Wishes 🕉🙏

 

 

Pricing

Pay as You Go

£6 per class, Online

£8 per class, In Person

Block Booking

£40 for 5 In person classes, Yoga or Pilates


Guided Meditations / Relaxations