All the classes are suitable for all levels, beginners are welcome!
I make sure to provide different options for varying levels of abilities to suit each participants personal preferences. Due to the current circumstances, all classes have moved online but I still make sure to check all my class members’ alignment and posture.
*A little about Yin yoga: Yin yoga is a deep, restorative and meditative practice, suitable for all, which gives you space to turn inward and tune into both your mind and the physical sensations of your body. In this yoga practice we hold poses for a longer period of time than normal yoga practice, which helps you stretch and lengthen those rarely-used muscles & tissues while also teaching you how to breathe deeply and fully.
Yang tissues like muscles are more fluid-filled, soft, and elastic; yin tissues like connective tissue (ligaments, tendons, and fascia) and bones are dryer, harder, and stiffer. By gently stretching the connective tissue as one holds a yin pose for a long time, the body responds by making them a little longer and stronger, which in turn brings flexibility in areas often perceived as nonmalleable such as hips, pelvis and lower spine.
Yin yoga also helps us reach down into the body and gently stimulate the flow of qi and prana through the connective tissue.
And some other benefits of practicing Yon yoga include, reduced stress levels, better sleep and increased circulation.
Join us to practice this meditative yoga practice on zoom on Monday 19th April 7:30pm. To reserve your space or for further enquiries, email:firstname.lastname@example.org
See you in class soon 🙂 🕉🙏https://www.eventbrite.co.uk/e/free-yin-yoga-class-for-all-levels-tickets-150903698023
Live Online Classes Schedule
To book a class or for further enquiries, email: email@example.com
Pay as You Go
£6 per class, Yoga or Pilates
£30 for 6 classes*, Yoga or Pilates
*Just £5 per class