I have always been interested yoga from young age. I used to work as a Financial Analyst in a multinational firm but always felt there was something missing. After having my first son in 2003, I started practicing yoga at home regularly and found that missing link! Yoga feels a part of me, natural to me.
I qualified as Body Balance instructor in 2007, where the main emphasis is on yoga. I have been teaching Body Balance since last 10 years.
I then qualified as Level III Pilates teacher in 2009.
After birth of my second son, I qualified as Yoga teacher and have been teaching since.
I am a REPS Level III instructor with full public liability insurance.
I regularly participate in various yoga workshops, especially at Sivananda centre. I firmly believe in overall philosophy of yoga which is not limited just to the physical aspect, Asanas. The main philosophy of yoga is simple – mind, body and spirit are one and cannot be separated. Following this, I practice breathing exercises (Pranayama) and Vedic Meditation each day, along with Asanas practice each day. I teach my classes based on this principle
I believe Yoga is a ever learning curve. I am learning and discovering new things about Yoga and myself everyday!
Yoga is my passion and I like to share this passion with others !
Qualifications:How Asanas Work (Language of Asanas) – Sivananda Yoga Centre
Yoga Psychology (Raja Yoga) – Sivananda Yoga Centre
The Fire of Yoga – Sivananda Yoga Centre Mantras, Sacred Sounds of Power – Sivananda Yoga Centre
The Spinal Engine: Origins of Movement – Yoga Campus
Philosophy Of Yoga – Oxford University
Posture, Flexibility & Anatomy – Sivananda Yoga Centre
Power of Hatha Yoga – Sivananda Yoga Centre
Yoga Teacher Traianing – BSY
Pilates Level III – Pilates Training Solutions
Body Balance – Les Mills
Exercise to Music – Premier Training Global