Classes

Yoga classes in the style of Hatha Yoga. For all abilities

Pilates classes for all abilities.

Yoga Nidra – Workshops have now started. Please contact me for further details.

NO block booking required for any classes.

	Lunch Time 12:30-13:15	Evening 20:00 – 21:00
Monday	Pilates
Tuesday	Yoga
Wednesday		Yoga
Thursday		Pilates

Karma Yoga and Pilates

5.0

Based on 16 reviews

Rosie Tamkin

18:59 10 Jul 19

Shweta's a brilliant teacher! I always enjoy her classes and feel so much better at the end of them - stretched and relaxed.

Harley Capewell

11:46 24 Apr 19

Shweta has been teaching me yoga and pilates for the last year and it's been amazing! Not only have I become more flexible and have less back ache but I feel great from a mental perspective, becoming more mindful and learning to stop and relax in this fast world. The only reason I've had to temporarily stop is because I'm having twins, but I'll be back next year. During my pregnancy, Shweta undertook training on how to teach yoga/pilates for pregnant women and advised me on what alternative movements I could do so I could still keep attending and prepare for birth - she has been amazing and would highly recommend her!

Cherry Sterne

14:28 05 Apr 19

An incredible teacher - I have learnt so much from her and come away from her classes feeling physically, emotionally and spiritually so much better. Her classes are well varied with positional options for different individuals' needs. She's great at demonstrating and explaining what to do, and balances the level of feedback to ensure we are all confident in what we're doing without feeling singled out if we're having a bad day! For me, her classes have been a lifeline and a source of personal growth and resilience. Very grateful...

Helen Rendall

21:49 27 Feb 19

I look forward to my class with Shweta every week. Her yoga classes are the perfect blend of strength, stretch and relaxation. I always feel calm and relaxed at the end of the session. The perfect way to de-stress!

Fiona Bell

20:24 08 Oct 18

Shweta is a super teacher. These classes are perfect for a range of abilities and especially good if returning to yoga (like me) or worried about doing the positions correctly. It is a very welcoming atmosphere.

sarah harrison

16:18 23 Nov 17

Everyone should try this class! Shweta is an experienced instructor with a most pleasant manner. She caters to all levels of ability and guides you brilliantly through the Pilates moves...a thoroughly enjoyable experience!

Olive

22:08 21 Oct 17

Love this lady. Very professional and knowledgable. Gives options to while instructing Pilate so makes it easier for beginners

Louise Lees

10:57 20 Sep 17

Very professional & motivational teacher. Pays close attention to all in her classes & gives individual tips to ensure correct positions, breathing etc. Started with Shweta to help manage lower back discomfort due to my running. Now enjoy her Yoga or Pilates a min of twice a week & have found this a success in terms of my back and general wellbeing.

Janet Deacon

20:05 02 Aug 17

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