đ§đ˝Winter to Spring Threshold Workshop đ§đźââď¸
Breathwork ⢠Yin Yoga ⢠Yoga Nidra ⢠Homemade Indian Snacks - 28.02.26
Through breath, gentle practice and stillness, youâll be guided toward something clear and grounded, softly aligned with the energy of springâs return.
As we move from the stillness of winter into the awakening energy of spring, this workshop offers a gentle yet powerful space to reset, release, and renew.
Winter invites introspection and rest. Spring calls for clarity, movement, and fresh intention. In this seasonal threshold gathering, weâll honour both energiesâsoftening what feels heavy and creating space for what wants to bloom
Through breath, gentle practice and stillness, youâll be guided toward something clear and grounded, softly aligned with the energy of springâs return đ
What this Workshop Includes:
Breathwork:
We begin with guided breathwork to clear stagnant energy, calm the nervous system, and reconnect you to your inner rhythm. Conscious breathing helps transition the body from winterâs density into springâs lightness, leaving you feeling grounded yet refreshed.
Yin Yoga
Through slow, supported yin postures, weâll gently open the bodyâespecially areas where tension accumulates during colder months. This meditative practice encourages deep release, patience, and quiet awareness.
Yoga Nidra
Youâll then be guided into Yoga Nidra (yogic sleep), a deeply restorative meditation that supports integration, nervous system healing, and subconscious renewal. This is where intention meets rest.
After practice, stay to connect and enjoy Indian snacks and warm teaâsharing food, conversation, and community as we welcome the new season together.
This workshop is suitable for all levels. Come as you are.
Leave lighter, clearer, and aligned with the energy of spring
Date : Saturday 28th February | 11:00 AM â 2:00 PM
Venue: St Johns, Woking
Your Investment in Rest & Wellbeing: ÂŁ45
Limited spaces available
Don't miss out on this unique experience to nourish your body and soul. Reserve your space now!
To reserve your space or further details email: karmayogapilates@outlook.com or
WA: 07859892824
Retreat of a Lifetime -
Find Inner Peace in the Heart of History: A Yoga Retreat in a Tuscan Medieval Castle
I am thrilled to invite you to an unforgettable, probably the first ever experience that combines the timeless beauty of Tuscany with the transformative practice of Yoga and Mindfulness or just to immerse yourself in history & culture.
Join us for our Tuscan Soulscape Yoga Retreat held in the enchanting setting of a medieval castle nestled in the heart of Tuscany and experience what it would be to live in a real Florentine Castle đ°
Retreat Details:
đDates: 12th - 17th June 2026
đ Location: Tuscany, Italy
About the Retreat:
Immerse yourself in 6 days of relaxation, self-discovery, and holistic wellness within the historic walls of the medieval Castle/Palace in the heart of Tuscany. This beautifully restored palace offers a unique blend of ancient charm and modern comfort, providing the perfect backdrop for your Yoga and Mindfulness journey.
What to Expect:
-Daily Yoga Sessions:
- Morning Energising Flows with Breathwork to awaken your body
- Evening grounding Yin Yoga and Meditation to unwind
- Yoga Nidra for restful, sound sleep
- Wellness Workshops
- Mindfulness and Meditation Techniques
-Talk on Yoga Philosophy
- Guided Nature Walk through Tuscan landscape
- Massages Included
-Tour and Talk on astounding history of the Palace/castle
- Wine tasting tour*
- freshly baked Italian breads, pastries, olive oil and other snacks all through the day and much more!
Accommodation:
- Breathtaking rooms with frescos and stunning views of the Tuscan Hills
- Complimentary breakfast/brunch and dinner featuring local Tuscan cuisine
- freshly baked Italian breads, pastries, olive oil, and other snacks/teas all through the day
- Access to palace gardens, pool, restaurant and Grotta
Investment:
- Early Price: starting from ÂŁ1,499 per person (includes accommodation, meals, all classes, Massages, talks and workshops)
How to Reserve Your Spot:
Spaces are limited to ensure an intimate and personalized experience. To secure your place, please email me soon!
For any questions or additional information, feel free to use the contact form below or
email (karmayogapilates@outlook.com)
or WhatsApp(0785 989 2824)
Our retreat offers a unique opportunity to rejuvenate your mind, body, and spirit in one of Italyâs most picturesque regions. Whether you are a seasoned yogi or a beginner, looking for yoga or just diving into serenity and culture of Italy, our carefully curated program by award-winning teacher caters to all levels, ensuring a transformative and memorable escape.
I would be delighted to have you join us for this magical week in Tuscany.
This retreat will be the ideal combination of relaxation, culture and history.
Embrace the tranquility, connect with like-minded individuals, and create lasting memories in a setting that feels straight out of a fairy tale.
More details and pictures to follow!
*optional extras at additional cost
Best wishes
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