Breathwork,Yin Yoga and Yoga Nidra workshop with Tea & Cake - Sunday 27th July
Grounding & Connecting Yoga Workshop: Breath • Stillness • Tea
✨ Slow down. Reconnect. Just be.
Join us for a peaceful and nourishing afternoon designed to gently guide you back to yourself. This 3-hour workshop weaves together three powerful practices to support rest, grounding, and deep connection:
🌬️ Breathwork – to calm, centre, and settle the nervous system🧘🏽♀️ Yin Yoga – long-held, supported poses using props to release and restore🕉️ Yoga Nidra – a guided meditative rest to soothe and reset
We’ll close our practice with tea, cake, and heartfelt connection — space to unwind, chat, and just be.
💛 This workshop is for you if:
You're feeling overstimulated, tired, or disconnected
You crave stillness, softness, and space
You want to move gently and mindfully — no pressure, no perfection
You’d love to feel more grounded and nourished
No prior experience is needed — this is an inclusive, welcoming space for all bodies and backgrounds.
🎟️ Booking Details:Places are limited to keep the space intimate.Reserve your spot today — we’d love to have you with us.
This in-person event is the perfect opportunity to treat yourself to a moment of tranquility and self-care. Whether you're a beginner or experienced yogi, this event is open to all levels. Don't miss out on this unique experience to nourish your body and soul. Reserve your space now!
To reserve your space or further details email: karmayogapilates@outlook.com or WA: 07859892824
Retreat of a Lifetime -
Find Inner Peace in the Heart of History: A Yoga Retreat in a Tuscan Medieval Castle
I am thrilled to invite you to an unforgettable, probably the first ever experience that combines the timeless beauty of Tuscany with the transformative practice of Yoga and Mindfulness or just to immerse yourself in history & culture.
Join us for our Tuscan Soulscape Yoga Retreat held in the enchanting setting of a medieval castle nestled in the heart of Tuscany and experience what it would be to live in a real Florentine Castle 🏰
Retreat Details:
📆Dates: May 19th – May 24th, 2025
📍 Location: Tuscany, Italy
About the Retreat:
Immerse yourself in 6 days of relaxation, self-discovery, and holistic wellness within the historic walls of the medieval Castle/Palace in the heart of Tuscany. This beautifully restored palace offers a unique blend of ancient charm and modern comfort, providing the perfect backdrop for your Yoga and Mindfulness journey.
What to Expect:
-Daily Yoga Sessions:
- Morning Energising Flows with Breathwork to awaken your body
- Evening grounding Yin Yoga and Meditation to unwind
- Yoga Nidra for restful, sound sleep
- Wellness Workshops
- Mindfulness and Meditation Techniques
-Talk on Yoga Philosophy
- Guided Nature Walk through Tuscan landscape
- Massages*
-Talk on astounding history of the Palace/castle
- Wine tasting tour*
- freshly baked Italian breads, pastries, olive oil and other snacks all through the day and much more!
Accommodation:
- Breathtaking rooms with frescos and stunning views of the Tuscan Hills
- Complimentary breakfast and dinner featuring local Tuscan cuisine
- freshly baked Italian breads, pastries, olive oil, and other snacks/teas all through the day
- Access to palace gardens, pool, restaurant and Grotta
Investment:
- Regular Price: starting from £1399 per person (includes accommodation, meals, all classes, talks and workshops)
How to Reserve Your Spot:
Spaces are limited to ensure an intimate and personalized experience. To secure your place, please email me soon!
For any questions or additional information, feel free to use the contact form below or email (karmayogapilates@outlook.com)
or WhatsApp(0785 989 2824)
Our retreat offers a unique opportunity to rejuvenate your mind, body, and spirit in one of Italy’s most picturesque regions. Whether you are a seasoned yogi or a beginner, looking for yoga or just diving into serenity and culture of Italy, our carefully curated program by award-winning teacher caters to all levels, ensuring a transformative and memorable escape.
I would be honored to have you join us for this magical week in Tuscany.
This retreat will be the ideal combination of relaxation, culture and history.
Embrace the tranquility, connect with like-minded individuals, and create lasting memories in a setting that feels straight out of a fairy tale.
More details and pictures to follow!
*optional extras at additional cost
Best wishes
🕉🙏
