🧘🏽Rebalance Your Energy: A Soulful Afternoon of Rest & Renewal🧘🏼♂️
Breathwork, Yin Yoga and Yoga Nidra workshop with Tea & Cake - Sunday, 2nd Nov'25
🧘🏽Rebalance Your Energy🧘🏼♂️
✨ Unwind • Rebalance • Connect ✨
I’m excited to invite you to our next Breathwork, Yin Yoga & Yoga Nidra Workshop on Sunday 2nd Nov, with special focus on the theme of Balancing Energy along with fresh homemade Indian Cake, snacks and Tea!
Life often pulls us in many directions, leaving us feeling drained, restless, or out of sync. In this 3 hour workshop, we’ll take time to slow down and gently restore balance through:
🌬️ Breathwork – to calm, centre, and settle the nervous system
🧘🏽♀️ Yin Yoga – long-held, supported poses that open the body, release tension, and harmonise energy flow
🕉️ Yoga Nidra – a guided deep relaxation, meditative practice to integrate and restore body and mind
We’ll close our practice with homemade cake, tea and heartfelt connection — space to unwind, chat, and just be.
💛 This workshop is for you if:
You're feeling overstimulated, tired, or disconnected
You crave stillness, softness, and space
You want to move gently and mindfully — no pressure, no perfection
You’d love to feel more grounded and nourished
No prior experience is needed — this is an inclusive, welcoming space for all bodies and backgrounds.
🎟️ Booking Details: Places are limited to keep the space intimate.Reserve your spot today — we’d love to have you with us.
- Date: Sunday 2nd November
- Time – 2pm-5pm
- Location: St Johns, Woking
- Investment in your wellbeing: £39
This 3-hour workshop is designed to help you release tension, restore vitality, and find harmony in body and mind and balance energy — leaving you feeling recharged, calm, and more connected to yourself.
These practices work together to:
Clear blockages and invite the free flow of energy
Replenish your inner reserves (like topping up your life battery)
Soothe the nervous system while cultivating clarity and balance.
Don't miss out on this unique experience to nourish your body and soul. Reserve your space now!
To reserve your space or further details email: karmayogapilates@outlook.com or
WA: 07859892824
Retreat of a Lifetime -
Find Inner Peace in the Heart of History: A Yoga Retreat in a Tuscan Medieval Castle
I am thrilled to invite you to an unforgettable, probably the first ever experience that combines the timeless beauty of Tuscany with the transformative practice of Yoga and Mindfulness or just to immerse yourself in history & culture.
Join us for our Tuscan Soulscape Yoga Retreat held in the enchanting setting of a medieval castle nestled in the heart of Tuscany and experience what it would be to live in a real Florentine Castle 🏰
Retreat Details:
📆Dates: June 2026
📍 Location: Tuscany, Italy
About the Retreat:
Immerse yourself in 6 days of relaxation, self-discovery, and holistic wellness within the historic walls of the medieval Castle/Palace in the heart of Tuscany. This beautifully restored palace offers a unique blend of ancient charm and modern comfort, providing the perfect backdrop for your Yoga and Mindfulness journey.
What to Expect:
-Daily Yoga Sessions:
- Morning Energising Flows with Breathwork to awaken your body
- Evening grounding Yin Yoga and Meditation to unwind
- Yoga Nidra for restful, sound sleep
- Wellness Workshops
- Mindfulness and Meditation Techniques
-Talk on Yoga Philosophy
- Guided Nature Walk through Tuscan landscape
- Massages*
-Talk on astounding history of the Palace/castle
- Wine tasting tour*
- freshly baked Italian breads, pastries, olive oil and other snacks all through the day and much more!
Accommodation:
- Breathtaking rooms with frescos and stunning views of the Tuscan Hills
- Complimentary breakfast/brunch and dinner featuring local Tuscan cuisine
- freshly baked Italian breads, pastries, olive oil, and other snacks/teas all through the day
- Access to palace gardens, pool, restaurant and Grotta
Investment:
- Regular Price: starting from £1399 per person (includes accommodation, meals, all classes, talks and workshops)
How to Reserve Your Spot:
Spaces are limited to ensure an intimate and personalized experience. To secure your place, please email me soon!
For any questions or additional information, feel free to use the contact form below or
email (karmayogapilates@outlook.com)
or WhatsApp(0785 989 2824)
Our retreat offers a unique opportunity to rejuvenate your mind, body, and spirit in one of Italy’s most picturesque regions. Whether you are a seasoned yogi or a beginner, looking for yoga or just diving into serenity and culture of Italy, our carefully curated program by award-winning teacher caters to all levels, ensuring a transformative and memorable escape.
I would be delighted to have you join us for this magical week in Tuscany.
This retreat will be the ideal combination of relaxation, culture and history.
Embrace the tranquility, connect with like-minded individuals, and create lasting memories in a setting that feels straight out of a fairy tale.
More details and pictures to follow!
*optional extras at additional cost
Best wishes
🕉🙏
