🧘🏽Finding Calm Before Christmas - Breathwork, Yin & Yoga Nidra+Indian Treats-Dec'25🧘🏼‍♂️

Slow down before the festive rush with deep rest, gentle movement, and freshly prepared Indian snacks

🧘🏼‍♂️Last Workshop of the Year — Just Before Christmas 🧘🏼‍♂️

A chance to slow down before the world speeds up.

As we approach Christmas, life can start to feel overwhelming — the shopping, the planning, the family expectations, the emotional triggers, the financial pressure, the endless to-do lists. Before we know it, we’re running on empty just when we need our energy, calm, and clarity the most.

That’s why the final workshop of the year is intentionally placed before the Christmas rush — a gentle pause before the whirlwind begins.

This session is your invitation to step out of the noise and into a space of stillness, grounding, and deep nourishment.

🌬️How Breathwork Helps Before Christmas

As stress rises, our breath becomes shallow without us realising. Breathwork helps you: • Release the nervous system from “fight or flight”
• Reset your stress levels
• Feel more centred and emotionally steady
• Create the mental space needed for clear decisions and healthy boundaries

Just one breathwork session can shift the whole tone of your festive season.

🧘‍♀️ Yin Yoga: The Antidote to December

Yin is slow. It’s spacious. It’s grounding.
Exactly what December is not.

Yin encourages:

• A deeper release of tension in the hips, shoulders, and back
• Stillness for the mind
• A sense of safety and calm in the body
• Restoration after months of pushing, doing, and giving

It’s the perfect way to reconnect with yourself before stepping into a busy period centred around others.

✨ Nidra: The Deep Rest You’ve Been Craving

Yoga Nidra is like pressing a reset button for your whole system.
It helps you:

• Let go of the mental clutter
• Release emotional stress
• Improve sleep
• Access a state of deep restoration
• Feel recharged from the inside out

At a time of year when you give so much — this is where you refill your own cup.

🎄 Why You Need This Workshop Before Christmas

Because going into Christmas exhausted, stressed, and overwhelmed is not inevitable.

This workshop gives you:

• Time to breathe
• Space to settle
• Permission to slow down
• Tools to handle the festive season with calm and presence
• A sense of inner grounding before stepping into the busiest month of the year

Think of it as a Reset — preparing your mind, body, and nervous system so you can actually enjoy the season, not just survive it.

✨ Plus: Freshly Prepared Homemade Indian Snacks

A warm, comforting treat to end the workshop — nourishing, flavourful, and made with love.

📅 Date – 2 Options

Saturday 13th December
Sunday 14th December

Limited spaces available!.

🎟️ Booking Details: Places are limited to keep the space intimate.Reserve your spot today — we’d love to have you with us.

- Investment in your wellbeing: £42

This 3-hour workshop is designed to help you release tension, restore vitality, and find harmony in body and mind and balance energy — leaving you feeling recharged, calm, and more connected to yourself.

These practices work together to:

• Clear blockages and invite the free flow of energy

• Replenish your inner reserves (like topping up your life battery)

• Soothe the nervous system while cultivating clarity and balance.

  Don't miss out on this unique experience to nourish your body and soul. Reserve your space now!

To reserve your space or further details email: karmayogapilates@outlook.com or

WA: 07859892824