Yoga Class Schedule
Monday 8:00pm Discovery Space, Winston Churchill School, Woking
Wednesday 7:30pm Horsell Village Hall, Horsell, Woking
Friday 10:00am St Johns And Online
£12 per class - pay as you go
£10 per class - block of 5
£9 per class - livestream online
Join our weekly yoga classes and discover the powerful benefits of yoga, a practice that has been nurtured and passed down for thousands of years. Originating in ancient India over 5,000 years ago, yoga is far more than physical exercise; it is a holistic practice that brings together movement, breath, mindfulness, and relaxation to support overall well-being.
Whether you are a complete beginner or an experienced yogi, our classes are designed to support all levels of fitness, flexibility, and confidence in a welcoming and non-judgemental environment.
Each session is thoughtfully guided to help you slow down from the demands of everyday life, reconnect with yourself, and create space for both physical and mental renewal.
What to Expect in Class:
Our classes are carefully structured to provide a complete mind, body, and breath experience:
Mind, Breath & Body Connection
We begin with grounding practices, gentle breathing exercises, and mindful awareness to help you arrive fully into the present moment.Warm-Up & Gentle Mobility
The body is gradually prepared through soft stretches and flowing movements to release tension and improve mobility.Asana Practice (Physical Postures)
We move through a carefully curated sequence of yoga postures designed to build strength, flexibility, stability, and balance. Modifications and variations are always offered so that everybody can participate comfortably and progress at their own pace.Guided Relaxation
Each class concludes with guided relaxation to calm the nervous system, reduce stress, and leave you feeling centred, restored, and deeply relaxed.
Benefits of Yoga:
A regular yoga practice can support both physical and emotional well-being in many ways, including:
Improved flexibility and posture
Increased strength, balance, and mobility
Better breathing and body awareness
Reduced stress and anxiety
Enhanced focus and mental clarity
Improved sleep and relaxation
Greater sense of calm, connection, and inner peace
Yoga offers an opportunity to pause, breathe, move mindfully, and reconnect with yourself in a supportive and welcoming community.
Book Your Space:
To reserve your space or for further enquiries:
Email: karmayogapilates@outlook.com
WhatsApp: 07859 892824
Or fill in the contact form on our website
We look forward to welcoming you and supporting you on your journey towards greater balance, strength, and well-being through the practice of yoga 🙏